6:45pm - 7:30pm
Today, it is hard to stay fit and healthy. Adults find exercising to be something they really would like to do but never feel motivated enough to workout by themselves.
Here at Sunset Tae Kwon Do, you will find that filling your weekly exercise requirements will be fun and easy. Our Adult Program, offers adults of all ages, a way to stay in shape while providing an opportunity to meet new people and create long lasting friendships. Taekwondo is flexible and allows you to push yourself to your own personal limits.
As a student, adults can see:
- Improved endurance
- Flexibility and Strength
- Reduced amount of stress
- Improvement of Self Defense Skills
- Increased work performance
Come try out our Noon time class for Adults during their lunch break. This is a great time to take a pause in the day and enjoy some Tae Kwon Do.